In parts of the home where you want to relax and unwind, aim to include as many elements as possible to achieve a sense of calm: comfortable furniture, soft lighting, the smell of fresh flowers, sound of soft music – and good art to rest your mind and eyes upon.
Select a subject matter that is gentle and un-provocative.
There are no sharp angles or bright colours to stop the eyes movement only the softly lit silhouettes.
The physiological effects of colour are well-known, they have the power to envoke strong feelings, demand attention, stimulate and even calm. So the colour palette plays a role here, too. Neutral tones, and soft hues of blue and green are restful and therapeutic. Consider this when you are looking to achieve a calm space to retreat to after a hectic day.
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